Exercise

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It’s a well documented fact that exercise is good for helping people to combat depression. Exercise has lots of positive neurobiological effects and helps our brains to release more of the good kinds of brain chemicals. A healthy body really can contribute to a healthy mind. Exercise doesn’t have to be a 50 mile run past a mountain, it can be something as simple as a series of stretches or a stroll in the park. Have a look at these articles if you need to suggestions, and remember, performed sensibly, all exercise is good for helping you feel less blue.